Who are we?

Well that’s quite the open-ended question…

the short version:

We get people fit. Young, old, small, medium, large, experienced, or allergic to sports in general. We’re here to help you get your first push-up. We’re also here to help you build a better foundation to compete as a professional athlete in your respective field. Whatever the task, we can build you better. It’s our job to sweat the details, so you can just focus on sweating.

The longer version:

In Arabic, “kawī” means strength. At Kawī Crossfit, it’s our ethos.

To be strong of mind and spirit.

To build strong, capable bodies.

To be a strong community of individuals, bound together by a shared goodwill.

“Big WE, little ME.”

At Kawī we believe in the power of accountability. There’s a power in believing in the team, And We believe It begins at the top. At Kawi, our staff’s goal is to inspire our athletes by delivering world-class service by focusing on the details. There is no one-size-fits-all when it comes to fitness, and our coaches are aware of that. That’s why our athletes will always have the ability to scale up or down. The Workout-of-the-Day is simply a guideline to an athletes success. The other part comes into play with proper coach-athlete feedback. We believe honest Communication to be in the best interest of all parties to ensure everyone has… well… a party. Because while the workouts may be lit, we like to keep the vibes chilled.